[Globe Pequot Publishing] A no-nonsense guide to finding calm when life feels overwhelming Endless to-do lists. Financial stress. Work pressure. You're not alone—but you don't have to stay stuck. Kate Petriw and Nina Purewal cut through the noise with practical, honest strategies for inner peace that don't require adding anything to your already-full plate. In Let That Sh*t Go, you'll learn to: - Shift your mindset and anchor yourself in the present moment - Break free from negative thought patterns and external pressures - Build genuine happiness through simple daily practices - Face life's obstacles with resilience and grace Discover why a calm mind is the foundation of true peace, how to observe your thoughts without judgment, techniques to stay present even when your mind wanders, and how to reclaim your power and live authentically. This book offers the straightforward wisdom you need to find stillness in chaos.